Learning to feel safe again,
one slow day at a time.
Why I Keep Going Outside
Every social space has rules. Eye contact. Tone. How long you can talk about something before you have to ask about the other person. I've spent my whole life learning them, and breaking them without knowing. I don't have a favourite forest. In any country, if there's a park or a forest near me, I go.
My random theories on life
and healing the mind.
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My wish for you
The world is loud. Let this be your gentle reminder to slow down, breathe, and come back to your body, because coming home to yourself is the most important work you will ever do.
Letters from a slow life.
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