My Theories
Feet in the grass, when it's sunny

Grounding sounded like something from wellness accounts, between green juice and gratitude journals. Bare feet on the soil, and the earth does something to your nervous system.
Now I do it. Mostly when the weather is nice. Sometimes standing, sometimes lying down, my feet in the grass.
I imagine all the energy of the grass coming into my body. Just imagining it gives me a boost.
Some people say the ground carries an electrical charge that calms the body. I don't know if that's true. The research on it is thin.
Imagining it works for me. Sometimes.
A pause
Before you go, take one slow minute.
In for four, hold for two, out for six. A longer exhale tells your body you are safe.
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